Raising Resilient Minds Podcast
Season 1 Highlights: Raising Resilient Minds
What a journey this season has been! From powerful conversations to life-changing insights, Raising Resilient Minds has been all about growth, resilience, and the power of believing in our children. 💙✨
As we wrap up Season 1, we want to thank you for being part of this incredible community. But don’t worry—we’re just getting started! 🚀 Season 2 is coming soon, and we can’t wait to bring you even more inspiring stories and expert advice. Stay tuned! 🎧💡
Exploring Expressions: Dialogue in Development with Dr. Vladimir Barayev | EP.10
In this episode of Raising Resilient Minds, I had the honor of speaking with Dr. Vlad, who shared some incredible insights for parents, caregivers, and educators about the power of belief and resilience in children—especially those with special needs.
Dr. Vlad’s story about working with an 11-year-old child who participated in a hearing assessment for the first time truly touched my heart. It’s a powerful reminder that our kids can surprise us in amazing ways if we give them the chance to try. As a parent or caregiver, I know it can be hard to watch a child struggle, but the most important thing we can do is believe in them.
Let them fall, let them try again, and trust that progress will come in its own time.
Mindful Eating: Understanding Food, Emotions, and Health with Dr. Catherine Toomer | EP.09
In this episode of Raising Resilient Minds, we’re joined by the brilliant Dr. Catherine Toomer as we dive into the intricate connections between metabolic health, weight management, and overall well-being.
Dr. Toomer sheds light on the science behind popular medications like Ozempic and Wegovy, explaining how they work to reverse weight gain and manage diabetes. She emphasizes the importance of addressing the whole person—their biology, psychology, and social environment—to create sustainable health solutions.
We also discuss the complexities of balancing weight loss with disease management and the importance of individualized care strategies. Dr. Toomer shares how she helps clients develop actionable health plans, even when prescribing isn’t an option.
Resilience in Action: Lessons on Leadership and Growth with Masood A. Haqq | EP.08
In this eye-opening episode, we delve into the pitfalls of helicopter parenting and the dangers of living vicariously through our children. Instead of controlling every aspect of their lives, we highlight the importance of equipping kids with essential life skills—like reading a room, seeking knowledge, and carving their own paths.
Discover how trust and patience can lead to raising resilient, self-aware individuals ready to face life's challenges. We also explore the long-term consequences of overly structured childhoods, such as midlife crises, and emphasize the significance of building a strong foundation for character development.
Overcoming Anger and People-Pleasing with Nuria McGrath | EP. 07
In this episode of Raising Resilient Minds, Dr. Jihan welcomes Nuria McGrath, an emotional freedom coach. Nuria shares her journey from economist to coach, driven by a deep need to align with her true self and overcome her anger.
They discuss the importance of emotional well-being, the impact of childhood experiences, and practical steps for helping oneself and one's children develop resilience.
Join Dr. Jihan and Nuria for an enlightening conversation on transforming pain into emotional wellness and connection.
Take Back Control: Setting Boundaries and Teaching Responsibility | EP. 06
In this episode of 'Raising Resilient Minds,' Dr. Jihan Abdul Haq discusses effective parenting strategies to help children thrive. She emphasizes the importance of setting boundaries, teaching responsibility, and avoiding over-accommodation.
Dr. Jihan offers practical tips such as moderating screen time, handling tantrums, and fostering perseverance in activities. She also highlights the role of validation and calm communication in nurturing a resilient mindset. Join Dr. Jihan for insights on raising children who can navigate life's challenges successfully.
Empowering Youth Through Empathy and Mentorship with Dr. Darron Lamkin | EP. 05
Join Dr. Jihan and special guest Dr. Darron Lamkin as they discuss how to empower today's youth through resilience, critical thinking, and emotional processing. Dr. Lamkin shares his inspiring journey and the importance of initiatives like Class Matters and Youth Medical Mentorship. Learn about teaching honesty, focus, and self-acceptance to children, and the key differences between sympathy and empathy. Discover strategies for fostering leadership, handling disappointment, and the importance of being present and setting an example for the next generation. Tune in to explore how to nurture growth, creativity, and resilience in young minds
Empowering Families: Understanding Child Psychology and Advocacy with Dr. Decia Dixon | EP. 04
In this episode of Raising Resilient Minds, Dr. Jihan speaks with Dr. Decia Dixon, a licensed child psychologist. Dr. Dixon shares her expertise in helping families find happiness through addressing children's experiences at home, school, and in the community. Key topics include resilience, early intervention, psychoeducational evaluations, and the importance of 504 plans and IEPs. She stresses the need for parents to advocate for their children’s well-being. This episode empowers parents with knowledge to support their children's mental health and educational needs.
Raising Resilient Minds: Tips on Mindfulness and Resiliency with Aquilah Ahmad-Johnson | EP. 03
Join Dr. Jihan on Raising Resilient Minds as she chats with her sister, Aquilah Ahmad-Johnson, an engineer and mindfulness coach. They discuss their upbringing, the brain's role in resilience, and share practical tips for managing stress and anxiety. Discover how to pause, breathe, and create a morning routine to start your day positively. This episode offers valuable advice for parents, teens, and anyone seeking to build resilience in a fast-paced world.
The Road to Resilience: A Conversation with Tamika Carter | EP. 02
Join therapist Tamika J. Carter as we explore resiliency in children and young adults post-pandemic. This episode discusses the pandemic's impact on mental health, including social skill deficits, increased anxiety, substance use, and coping strategies for parents. Discover the importance of open family communication and gain insights on fostering resilience and supporting children's emotional well-being.
Understanding and Building Resilience: A Conversation with Dr. Jalelah Abdul-Raheem | EP. 01
In this episode of Raising Resilient Minds, Dr. Jihan speaks with Dr. Jalelah Abdul-Raheem, an experienced nurse and educator, about building resilience in children, especially those with autism. Drawing on her 15 years of experience, Dr. Abdul-Raheem discusses proactive strategies, the importance of consistency, and her personal growth through therapy. The episode highlights practical tools for parents, including structured routines, understanding behavioral triggers, and the need for early intervention. Dr. Abdul-Raheem also introduces her memoir, 'Unexpected Experiences Beyond Autism,' offering insights and resources for families.
