Raising Resilient Minds Podcast
Overcoming Anger and People-Pleasing with Nuria McGrath | EP. 07
In this episode of Raising Resilient Minds, Dr. Jihan welcomes Nuria McGrath, an emotional freedom coach. Nuria shares her journey from economist to coach, driven by a deep need to align with her true self and overcome her anger. They discuss the importance of emotional well-being, the impact of childhood experiences, and practical steps for helping oneself and one's children develop resilience. Join Dr. Jihan and Nuria for an enlightening conversation on transforming pain into emotional wellness and connection.
Take Back Control: Setting Boundaries and Teaching Responsibility | EP. 06
In this episode of 'Raising Resilient Minds,' Dr. Jihan Abdul Haq discusses effective parenting strategies to help children thrive. She emphasizes the importance of setting boundaries, teaching responsibility, and avoiding over-accommodation. Dr. Jihan offers practical tips such as moderating screen time, handling tantrums, and fostering perseverance in activities. She also highlights the role of validation and calm communication in nurturing a resilient mindset. Join Dr. Jihan for insights on raising children who can navigate life's challenges successfully.
Empowering Youth Through Empathy and Mentorship with Dr. Darron Lamkin | EP. 05
Join Dr. Jihan and special guest Dr. Darron Lamkin as they discuss how to empower today's youth through resilience, critical thinking, and emotional processing. Dr. Lamkin shares his inspiring journey and the importance of initiatives like Class Matters and Youth Medical Mentorship. Learn about teaching honesty, focus, and self-acceptance to children, and the key differences between sympathy and empathy. Discover strategies for fostering leadership, handling disappointment, and the importance of being present and setting an example for the next generation. Tune in to explore how to nurture growth, creativity, and resilience in young minds
Empowering Families: Understanding Child Psychology and Advocacy with Dr. Decia Dixon | EP. 04
In this episode of Raising Resilient Minds, Dr. Jihan speaks with Dr. Decia Dixon, a licensed child psychologist. Dr. Dixon shares her expertise in helping families find happiness through addressing children's experiences at home, school, and in the community. Key topics include resilience, early intervention, psychoeducational evaluations, and the importance of 504 plans and IEPs. She stresses the need for parents to advocate for their childrenā€™s well-being. This episode empowers parents with knowledge to support their children's mental health and educational needs.
Raising Resilient Minds: Tips on Mindfulness and Resiliency with Aquilah Ahmad-Johnson | EP. 03
Join Dr. Jihan on Raising Resilient Minds as she chats with her sister, Aquilah Ahmad-Johnson, an engineer and mindfulness coach. They discuss their upbringing, the brain's role in resilience, and share practical tips for managing stress and anxiety. Discover how to pause, breathe, and create a morning routine to start your day positively. This episode offers valuable advice for parents, teens, and anyone seeking to build resilience in a fast-paced world.
The Road to Resilience: A Conversation with Tamika Carter | EP. 02
Join therapist Tamika J. Carter as we explore resiliency in children and young adults post-pandemic. This episode discusses the pandemic's impact on mental health, including social skill deficits, increased anxiety, substance use, and coping strategies for parents. Discover the importance of open family communication and gain insights on fostering resilience and supporting children's emotional well-being.
Understanding and Building Resilience: A Conversation with Dr. Jalelah Abdul-Raheem | EP. 01
In this episode of Raising Resilient Minds, Dr. Jihan speaks with Dr. Jalelah Abdul-Raheem, an experienced nurse and educator, about building resilience in children, especially those with autism. Drawing on her 15 years of experience, Dr. Abdul-Raheem discusses proactive strategies, the importance of consistency, and her personal growth through therapy. The episode highlights practical tools for parents, including structured routines, understanding behavioral triggers, and the need for early intervention. Dr. Abdul-Raheem also introduces her memoir, 'Unexpected Experiences Beyond Autism,' offering insights and resources for families.
